Depression can affect almost everyone at some point in their lives.  It is important to understand the difference however of feeling down the odd day or two, to having an actual depression disorder.  If your feelings persist it is probably time to seek professional help.

Depression affects the individual in many different ways.

The symptoms may include some of the following:

    • constantly feeling pessimistic, sad or empty
    • anxiety
    • tiredness and lacking in energy
    • worthlessness and guilt
    • loss of interest in everyday activities
    • sleep patterns change
    • appetite change
    • thoughts of suicide or death

There are many different types of depression and a combination of factors can contribute to its onset:  Psychological, Biological, Hormonal and Traumatic.

It is always advisable to discuss your feelings with a healthcare professional in the first instance.  Hypnotherapy can be very helpful by helping the individual manage and deal with the problems that may be part of the cause.

If you would like to discuss in more detail how hypnotherapy can help then please just call.  07854 991949 or 01454 411992. email: